He told sports illustrated i had no sugars no dairy i had no carbs. View this post on.
It is estimated he dropped down from 270 lbs to 250 lbs.
Lebron james diet weight loss. At a later unveiling of the nike lebron 12 sneakers king james explained the rapid weight loss. For 67 straight days this summer lebron james. Even major league soccer takes its all star break.
On the diet he reports to have eaten lots of meat fish veggies and fruit coupled with eliminating sugar dairy grains and processed foods. So the news that lebron james has lost weight on what espn writer brian windhorst says is a low carb diet has gotten an unusual amount of. He was a jacked 270 lbs at his tall height.
I had no carbs. All i ate was meat fish fruit and veggies. A couple of the most interesting things about lebron s diet is the use of plant protein after games and consumption of apples and almond butter during games.
After a while lebron james himself shared a meme about his diet and after a time he talked openly about what he was eating to get lean. I had no sugar no dairy. Lebron james strict off season weight loss resulted of a variation of the paleo primal or atkins type diet.
This way of healthy eating has worked well for him. All i ate was meat fish. Lebron james diet in the summer of 2014 lebron went on a dramatic 67 day diet.
In 2014 lebron went on a very strict off season diet that led to weight loss for the nba star. Lebron stated that he left sugar dairy and any carbs and was just focusing on eating many types of meat fish veggies and fruits the whole day for 67 days straight. Lebron james diet for weight loss in 2014 james posted a picture in which he looked noticeably slimmer which sparked rumors that the nba player had switched up his diet.
Keep in mind he was by no means out of shape before this weight loss plan. Overall lebron james eats a very balance diet and does not restrict carbs fats or protein. The 67 day diet that lebron james used to lose a ton of weight is too extreme for normal people for 67 straight days this summer lebron james.