Lebron james is the best nba player after kobe and michale jordan that the world has ever seen. Here is his basic program.
He rests on wednesdays and week ends.
Lebron james workout at home. In one video he attached bands to a treadmill. Lebron james workout routine. You can t deny that lebron is in his league and trying to compete with himself.
Apr 25 2020 lebron james posted multiple instagram stories and videos of him working out during stay at home orders because of the covid 19 pandemic. However he showed recently that even he can reap the benefits of working out with minimal equipment and still have a good time. Monday 3 sets of push ups for chest and triceps 3 sets of 8 10 reps of pull ups for back 3 sets of 5 reps of dumbbells snatches both arms for back and biceps.
What do lebron james the ceo of disney and your home workout routine have in common. James purportedly burns through seven figures every year on body care has a group of individuals that deal with him and has transformed his home into his gym. Messenger you may think that a superstar like lebron james would have an extensive home training facility that he can use during this period of downtime.
Lebron james workout routine lebron james work out 5 7 days per week. A post shared by lebron james kingjames james hasn t been shy lately about sharing insight into his at home workouts whether it s a cable centric core crushing routine or thrashing the hell. Lebron james is an nba pro basketball player who plays small forward power forward for the los angeles lakers.
Lebron james instagram the routine includes three rounds each of kneeling cable push pulls 8 per side 10 pushups a ball crunch with squeeze a three point renegade row a kneeling cable. He does fitness classes such as versa climber spin and pilates. Every morning and works out on his versaclimber machine.
He often wakes at 5 am to exercise even on days when he s supposed to be resting. Lebron works out hard on mondays tuesdays thursdays and fridays. Bob iger the ceo of disney gets up at 4 15 a m.
The individuals who have played and worked with james are stunning how he deals with his body.