Lebron james is an nba pro basketball player who plays small forward power forward for the los angeles lakers. Lebron james instagram the routine includes three rounds each of kneeling cable push pulls 8 per side 10 pushups a ball crunch with squeeze a three point renegade row a kneeling cable.
Skip straight to clip four which shows lebron doing modified situps with what appears to be a 15 kilo dumbbell.
Lebron james post workout. The workout consisted of half court shots from the logo and post up counters. So let s have a look at james s weekly workout regimen. A post shared by lebron james kingjames on mar 8 2020 at 4 45pm pdt all things considered lebron james is one of the most gifted and skilled athletes of the generation.
A post shared by lebron james kingjames on apr 24 2020 at 6 31pm pdt keen. Lebron james is the best nba player after kobe and michale jordan that the world has ever seen. Lebron s long time trainer mike mancias introduced the boots in the summer of 2011 after a particularly brutal workout and lebron has been a huge fan ever since.
Lebron james s workout routine is a blend of classic muscle building exercises with latest cutting edge training techniques. Lebron james arrived t. Nba77awesome basketball t shirts hoodie.
Therefore it is rather surprising to see that he can still get a good training session in even with such minimal equipment. Hey guys you can get awesome nba nfl iphone cases here. 6 8 lebron james weight.
Los angeles lakers lebron james workout with phil handy. How does compression work. Lebron james diet plan.
Lebron james workout routine. You can t deny that lebron is in his league and trying to compete with himself. Lebron follows a healthy and nutritious diet to stay fit.