He is a fitness freak and loves to stay healthy always. Cristiano ronaldo a person who is known for his hard work dedication and focuses on his game and his fitness.
I eat a high protein diet with lots of wholegrain carbs fruit and.
Cristiano ronaldo workout diet. Cristiano ronaldo commonly known as cr7 is among the most skillful football players of this modern age. Cristiano ronaldo eats a diverse diet which includes fish meat cheese whole grains fruits and vegetables. To achieve and maintain a powerful shredded and athletic body like cr7 you can follow this ronaldo.
The only drink the portuguese. Ronaldo unsurprisingly takes his diet very seriously. Cristiano ronaldo is one of the most skilful soccer players of the modern era.
A good workout must be combined with a good diet he states. Ronaldo s training philosophy is to work out 3 4 hours a day on 5 days of a week. Moreover he sleeps for at least 8 hours every night which gives his body enough rest to recover after a day s hard work.
What does ronaldo eat every day. What is cristiano ronaldo s favorite food. Even though his body is leaner than a typical fitness model or bodybuilder it is still worthy to be amazed at or aspire to.
Within this article we ll discuss cristiano. Cristiano ronaldo workout schedule. His diet includes mainly proteins carbs and calories.
Cristiano ronaldo workout routine and diet plan. Cristiano focuses on improving his strength stamina speed and functional movements. To maintain muscle mass he eats plenty of lean meat and vegetables and he also drinks protein shakes and takes joint supplements and vitamins.
He eats fresh and green veggies most of the time. Cristiano ronaldo diet layout the second most important thing after exercise is to have an appropriate diet in order to build a body like ronaldo. It takes 5 meals a day and is very particular about his food intake.
Summary to maintain his metabolism ronaldo eats every 2 4 hours about 6 meals total per day. The portuguese superstar has a great passion for fitne cristiano ronaldo s diet plan and workout routine doctors clinic blog. Cristiano ronaldo has six separate meals a day based around a diet of protein and carbohydrates principally pasta and chicken always cooked without oil or salt.
He avoids sugar because of its negative effect on metabolism. When training cristiano ronaldo sticks to lean proteins whole grains supplements fruits vegetables and easily digested meals.