Cristiano Ronaldo Jump Training

Cristiano ronaldo s workout routine in order to achieve a fat free athletic physique he has worked very hard in both the training grounds and gym. Ronaldo s training philosophy is to work out 3 4 hours a day on 5 days of a week.

Cristiano Ronaldo Workout Routine And Exercises Cristiano Ronaldo Workout Crstiano Ronaldo Cristano Ronaldo

Cristiano ronaldo jump challenge was open to the public with 1000 prize up for grabs josh lawless in football published 6 00 pm friday november 06 2020 gmt.

Cristiano ronaldo jump training. Focus on things like sprints box jumps and agility to get your heart rate up and move towards a lean body. His daily workout schedule is as follows. To put ronaldo s leap into context former basketball star michael jordan holds the nba record for a vertical reach during a jump from running at 116 8 centimetres ronaldo according to.

About press copyright contact us creators advertise developers terms privacy policy safety how youtube works test new features press copyright contact us creators. High intensity interval training ronaldo s training focuses largely on high intensity sport specific exercises to keep him in the best shape on the soccer field. Quinton fortune tells a story about how cristiano ronaldo would stay behind after manchester united training sessions put on some ankle weights and go back to the pitch to practice some step overs.

Naturally the 35 year old s leap amazed fans on. Moreover he sleeps for at least 8 hours every night which gives his body enough rest to recover after a day s hard work. To achieve and maintain a powerful shredded and athletic body like cr7 you can follow this ronaldo inspired training program.

Cristiano ronaldo has finally shown his home workout routine a full body workout that includes legs abs chest glute lower back and strength cristiano al. Daily practice for 3 4 hours assuring a low fat level less than 10 percent. Consigli who jumped with his arms out still couldn t beat ronaldo with the forward floating in the air spectacularly winning the aerial duel.

Cristiano Ronaldo Workout Routine And Exercises Cristiano Ronaldo Workout Cristano Ronaldo Cristiano Ronaldo

Dear Lord What A Vertical Jump Real Madrid Soccer Cristiano Ronaldo Ronaldo

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