Cristiano ronaldo s workout routine in order to achieve a fat free athletic physique he has worked very hard in both the training grounds and gym. Ronaldo s training philosophy is to work out 3 4 hours a day on 5 days of a week.
Cristiano ronaldo jump challenge was open to the public with 1000 prize up for grabs josh lawless in football published 6 00 pm friday november 06 2020 gmt.
Cristiano ronaldo jump training. Focus on things like sprints box jumps and agility to get your heart rate up and move towards a lean body. His daily workout schedule is as follows. To put ronaldo s leap into context former basketball star michael jordan holds the nba record for a vertical reach during a jump from running at 116 8 centimetres ronaldo according to.
Naturally the 35 year old s leap amazed fans on. Moreover he sleeps for at least 8 hours every night which gives his body enough rest to recover after a day s hard work. To achieve and maintain a powerful shredded and athletic body like cr7 you can follow this ronaldo inspired training program.
Cristiano ronaldo has finally shown his home workout routine a full body workout that includes legs abs chest glute lower back and strength cristiano al. Daily practice for 3 4 hours assuring a low fat level less than 10 percent. Consigli who jumped with his arms out still couldn t beat ronaldo with the forward floating in the air spectacularly winning the aerial duel.