After a four month hiatus lebron james finally returning to the basketball court yep you read that right. Being as he is such a high level athlete it makes sense that lebron james is always training even during this period where things are a little crazy and uncertain.
Skip straight to clip four which shows lebron doing modified situps with what appears to be a 15 kilo dumbbell.
Lebron james core training. Although it is true that he has a rather nice home gym set up he decided to take to instagram recently to show his fans that was not necessary to have a strong training session. Lebron is doing this exercise because it is training his core to react to an unstable environment and fire rapidly so when he puts himself on the court he can react quickly to any unstable. According to lebron s trainer mike mancias he tries to focus on things that will help him and that the body needs especially for balance and to strengthen his core this focus on his balance.
And it s the reason why workouts that only focus on crunches leave you short on results and high on risk for injury. It s no secret that lebron james needs a rock solid core to perform on the court. The nba season is expected to resume on july 30 via insta the 35 year old has been regularly sharing updates on how he s been maintaining his match fitness during iso.
And if this shredded selfie is anything to go by he s been hitting his home gym hard. A post shared by lebron james kingjames on apr 24 2020 at 6 31pm pdt keen. Well known for incorporating challenging and unconventional fitness equipment and techniques a good chunk of lebron james training is always dedicated to functional exercises core strength and stability.
Its specifically this type of training that helps him move with such magnificent speed and explosiveness for his size. Enjoy the videos and music you love upload original content and share it all with friends family and the world on youtube. But your abs are much more than the six pack muscles you see.