He subsisted on meat fish fruits and vegetables and lost a. Lebron s career has been the one to watch.
In 2014 lebron went on a very strict off season diet that led to weight loss for the nba star.
Lebron james diet plan. Spinach salad with veggies grilled chicken and a light balsamic vinaigrette or olive oil dressing. While the lebron james workout plan is equal parts consistent and precise his regular diet isn t necessarily what you d expect. Lebron james is an nba player know for playing small power forward for the los angeles lakers.
But there s been less focus on what the 6 8 250 lb nba star. There is no doubt about it that he is definitely at the level of kobe and michael jordan when you get to that level of playing the pressure to keep it up and maintain the physique gets way too intense. Lebron james diet plan.
Lebron james diet 1. Even that cabernet may help lebron s longevity as a glass or two per day has. Egg sandwich with 100 whole grain muffin avocado and salsa and a smoothie made with fresh or frozen.
Check out more of lebron s detailed diet below. All i ate was meat fish. However it s nothing that.
Who is lebron james. The health world thinks the lebron james diet is crazy. In a recent interview tristan thompson stated he has the worst f ing diet ever thompson said.
The lebron james diet is a strict meal plan that gets him in prime basketball shape. That was on the heels of a men s health article describing lebron s weight loss and healthy diet in 2014. Former teammate tristan thompson once referred to it as the worst diet ever in fact.
He eats meat fish vegetables and fruit while avoiding carbs sugar dairy and refined sugar. Lebron didn t eat sugar carbs or dairy for 67 straight days this summer. Lebron james is a beast and there s plenty of information out there on the workouts that have helped him achieve g o a t.
He told sports illustrated i had no sugars no dairy i had no carbs. Salmon is stuffed with omega 3 fatty acids and lebron clearly priorities fruits and vegetables throughout the day. Lebron james ex teammate tristan thompson recently made some interesting statements on the topic of lebron james diet that seem to contradict the evidence we have gathered on the topic.