Here are some of the main things he does consistently. Cristiano ronaldo starts his workout routine with the forward lunge.
Moreover he sleeps for at least 8 hours every night which gives his body enough rest to recover after a day s hard work.
Cristiano ronaldo daily exercise routine. In addition to his great nutrition ronaldo has an amazing work ethic with his training routine. He formulates 20 lunges which means ten forward lunges on each leg. Cristiano ronaldo s workout routine in order to achieve a fat free athletic physique he has worked very hard in both the training grounds and gym.
Turn notifications on and you will never miss a video again cristiano ronaldo training gym abs speed workout stay updated facebook. The player who has a home gym frequently shares photos and videos of himself working. During football practice ronaldo performs technical drills leg workouts and intense cardio exercises which collectively keep him sharp on the pitch.
He sleeps for at least 8 hours every night which gives his body enough rest to recover after a day s hard work. 3 to 4 hours of daily practice that assure a very low body fat level 10. His main focus throughout his training is to maintain and strengthen increase his core stretching and balance.
Cristiano ronaldo workout schedule ronaldo s training philosophy is to work out 3 4 hours a day on 5 days of a week. Cristiano ronaldo usually works out 3 4 hours a day on 5 days of a week. Alternative side lunge to high jump the second exercise that cristiano ronaldo shows us is the alternative side lunge to high jump.
At the gym it s more cardio ab workouts and weight training as well. It is wisely called that practice makes man perfect. Cristiano ronaldo workout ronaldo is known for being a hard trainer with a highly disciplined fitness regime.
Cristiano ronaldo daily workout routine 1 3 to 4 hours of daily practice that assure a very low body fat level 10 daily practice plays and vital role in fitness and performance of a player.