Alternative side lunge to high jump the second exercise that cristiano ronaldo shows us is the alternative side lunge to high jump. Cristiano ronaldo s daily routine.
Jumping lunge 8 reps each leg 5.
Cristiano ronaldo pregame routine. Cristiano is a professional athlete who is guided by expert dieticians and fitness coaches. Here is cristiano ronaldo s routine. Rest is a day for the body to recover and get ready for the next gym.
Le manager cycliste patrick lefevere intègre la direction d anderlecht 14 01 2020 à 11h08. He formulates 20 lunges which means ten forward lunges on each leg. This circuit should be repeated 3 times.
The kit goes on the boots go on. For a bodybuilder like cristiano ronaldo the emphasis is on diet and cardio workout. While pre season workouts tend to involve intense training ronaldo 33 says his game days are focused on preparing both physically and mentally to win.
Cristiano ronaldo starts his workout routine with the forward lunge. He is renowned and famous amongst the youth especially for his immensely perfect like body structure. Cristiano ronaldo workout routine.
According to multiple sources before running on the field ronaldo stands in front of the mirror starkas translation for non aussies. The juventus and portugal star likes to eat as many as six times a day with fish the staple of the 34 year old s. Five naps eats six times.
Barbell squat 8 reps 2. Broad jump 8 reps 4. When nani ruined one of cristiano ronaldo s greatest ever goals every match before the team goes out for the warm up he runs through the same routine.
In order to achieve a fat free athletic physique he has worked very hard in both the training grounds and gym. Since his playing career in manchester united his body underwent a major transformation. The apt diet needs to be free from processed foods and include carbs and healthy fats.
We all know that cristiano ronaldo knows his way around a football pitch and is in an unbelievable state of fitness however could the secret to his success be his pre game ritual. Ronaldo has many national and international trophies to his name. Lateral bound 12 inches 10 reps tuesday.
Naked and admires himself. From pre game reggae to post game pizza. Régime draconien cinq siestes par jour la routine de cristiano ronaldo pour rester au top belgique.
Box jump 20 inches 10 reps 3. Tuesday is used for rest.