According to italian news media outfit as ronaldo arrived on the training ground four hours before his teammates showed up to conduct tests and work out. The five time balon d or winner has a training regime revealed by as which includes a five gym session per week with pilates and swimming.
According to as cristiano turned up to training four hours early as he prepares for the resumption of serie a football.
Cristiano ronaldo training hours. Daily practice for 3 4 hours assuring a low fat level less than 10 percent. Cristiano ronaldo turns up to training four hours before rest of the juventus squad cristiano ronaldo is seemingly a man on a mission ahead of the serie a return as he showed up for training four hours before the rest of the juventus squad. The five time ballon d or winner underwent some rigorous training before his team members joined in for the regular session.
Cristiano ronaldo workout schedule ronaldo s training philosophy is to work out 3 4 hours a day on 5 days of a week. 3 4 hours of practice daily can be helpful is balancing fat levels. Cristiano ronaldo s workout routine in order to achieve a fat free athletic physique he has worked very hard in both the training grounds and gym.
Moreover he sleeps for at least 8 hours every night which gives his body enough rest to recover after a day s hard work. And yet another example of that occurred on tuesday. Cristiano ronaldo workout tips running is the best cardio workout.
His daily workout schedule is as follows. Must be done for average 25 30 minutes.