To achieve and maintain a powerful shredded and athletic body like cr7 you can follow this ronaldo. Moreover he sleeps for at least 8 hours every night which gives his body enough rest to recover after a day s hard work.
In addition to this he is the first soccer player ever to earn over 1 billion dollars.
Cristiano ronaldo training stories. Ronaldo eats six meals a day. High protein low fat wholegrain. Ahead of the juventus vs bologna match in serie a 2020 21 the portugal star took to instagram and shared some pictures from his training session.
Cristiano ronaldo workout schedule. What soccer superstar cristiano ronaldo s training regimen reveals about the nature of success. Cristiano ronaldo is the world renowned portuguese professional footballer who was named the greatest portuguese player of all time by the portuguese football federation.
Cristiano ronaldo has been at the top of his a game lately but that doesn t restrict him from sweating out in the practice sessions. Ronaldo s training philosophy is to work out 3 4 hours a day on 5 days of a week. He is also considered by legions of soccer fans all over the world to be the best of all time.