Cristiano ronaldo workout routine and diet plan. He regards chicken as magical due to its high protein and low fat content.
Resistance sprinting 10 sets 50 meters cristiano ronaldo s diet.
Cristiano ronaldo diet plan 2020. Cristiano ronaldo s diet plan portuguese natives know how to eat and cristiano ronaldo is no exception. On thursday ronaldo hits another cardio routine consisting of 2 exercises. Ronaldo pays very close attention to the kind of food he eats.
Swordfish tuna and braised cod are particular favourites. Rope jumping 10 sets rest 1 minute 2. Cristiano ronaldo commonly known as cr7 is among the most skillful football players of this modern age.
Each exercise is performed for 10 sets. Juventus star eats six meals a day juventus star cristiano ronaldo is known for his professionalism which was confirmed after the player s diet plans and snap breaks were revealed recently. After a complete sleep night rolando use to run for 25 minutes and a physical exercise and then he took his breakfast that is full of protein and carbohydrates.
A proper diet plan includes a proper sleeping time. He regards chicken as magical due to its high protein and low fat content. The above workout routine will never works properly if you don t use to have a good diet plan.
For breakfast ronaldo will eat ham and cheese and low fat. The apt diet needs to be free from processed foods and include carbs and healthy fats. Cristiano ronaldo diet plan.
Cristiano ronaldo diet layout. 23rd january 2020 12 41 ist cristiano ronaldo s diet plan revealed. The portuguese superstar has a great passion for fitne cristiano ronaldo s diet plan and workout routine doctors clinic blog.
Here s cristiano ronaldo s sunday routine. Maintaining a wonderfully diverse diet he gets down with fruit juices bread fish eggs steak and the occasional slice of cake or chocolate bar. He is a fitness freak and loves to stay healthy always.
The second most important thing after exercise is to have an appropriate diet in order to build a body like ronaldo. Cristiano ronaldo a person who is known for his hard work dedication and focuses on his game and his fitness. He eats fresh and green veggies most of the time.
For a bodybuilder like cristiano ronaldo the emphasis is on diet and cardio workout. 11th may 2020 11 43 ist cristiano ronaldo s training and diet plan that helped juventus star keep fit in lockdown cristiano ronaldo kept in top condition during the coronavirus lockdown by following a vigorous training routine as well as consuming protein rich foods. Swordfish tuna and braised cod are particular favourites.
For breakfast ronaldo will eat ham and cheese and low fat.