They are vegetarians during the football season. Poser said nuts and seeds are also very good.
Lionel messi and sergio aguero have largely cut meat from their diets having sought the advice of nutritionist giuliano poser but they are not strictly vegan.
Lionel messi plant based diet. Barcelona superstar lionel messi adheres to a strict diet of whole grains fresh fruits and vegetables according to live kindly. In his latest video he takes on the meat free diet used by argentine soccer star lionel messi when he s in training. Apart from the diet of the usual days there must be a separate plan build for the time before during and after the game.
Rather than being a strictly plant based challenge this one qualifies as. It turned out that what messi was prescribed is pretty much a vegan diet making emphasis in organic wholefoods and plenty of fruit and vegetables. Lionel messi and sergio aguero both follow a plant based diet during the season and claim it has improved performance credit.
Let s take a look at the parts of his new diet i don t agree with. The notorious boxer mike tyson also adopted a plant based diet after he quit the ring. Yes lionel messi switched to a completely vegan diet about a year ago.
Key features of lionel messi s diet messi has a very strict diet plan and he makes sure that he sticks to it. Aguero s compatriot lionel messi is believed to avoid meat during the playing season. He also reduced his intake of sugar and refined flour and gave up pizza one of his favorite foods in the process.
Which is similar to the diet i recommend but with some differences. But as the studies have suggested footballers who have switched to a 100 vegan diet have started performing better and have. Poser advised five key foods water olive oil whole grains fresh fruit and fresh vegetables as the foundation for messi s dietary overhaul.
But lewis and tyson stuck with it only for a few years and others may follow suit when their competing days. A vegan diet consists of fruits vegetables grains seeds and nuts. Afp or licensors i ve always had little problems in my ankles when i.
Green vegetables and fruits are the most vital resource of nutrients for the body. A vegan diet is based predominantly on vegetables grains seeds legumes fruits mushrooms and nuts.