3 4 hours of practice daily can be helpful is balancing fat levels. Don t be afraid to scale.
The results he s got from those workouts speak for themselves.
Cristiano ronaldo practice routine. During football practice ronaldo performs technical drills leg workouts and intense cardio exercises which collectively keep him sharp on the pitch. Ronaldo likes to have as many as five naps a day cristiano 34 also likes to sleep eight hours a night and have several naps a day. Cristiano ronaldo s workout routine in order to achieve a fat free athletic physique he has worked very hard in both the training grounds and gym.
This is a training replication of one of the world s greatest athletes. The volume is high. Cristiano ronaldo workout schedule ronaldo s training philosophy is to work out 3 4 hours a day on 5 days of a week.
Cristiano ronaldo has finally shown his home workout routine a full body workout that includes legs abs chest glute lower back and strength cristiano al. At times even five. Cardio circuit chest sprints warm up.
This is of course combined with very hard. Cristiano ronaldo starts his workout routine with the forward lunge. Must be done for average 25 30 minutes.
Daily practice for 3 4 hours assuring a low fat level less than 10 percent. 5 days per week explanation. At the gym it s more cardio ab workouts and weight training as well.
Stretch jog 1600m circuit. Cristiano ronaldo workout routine. Alternative side lunge to high jump the second exercise that cristiano ronaldo shows us is the alternative side lunge to high jump.
He formulates 20 lunges which means ten forward lunges on each leg. Cristiano ronaldo workout tips running is the best cardio workout. It s okay to cut some portions and take extra rest days if needed.
His coach said that cristiano shows great discipline not only on the field but in the gym as well. Moreover he sleeps for at least 8 hours every night which gives his body enough rest to recover after a day s hard work. Christiano ronaldo s workout routine ronaldo is known for his passion for fitness and his long and intense workouts.
His daily workout schedule is as follows.