Tuesday superset 1 1 dumbbell squat do 8 to 12 reps. Lebron james workout plan 5 day.
He does fitness classes such as versa climber spin and pilates.
Lebron james training day. Monday superset 1 1 pushup do as many reps as your can. In a typical lebron james daily routine we see the 4 time mvp stick to an intense regimen which balances intense training as well as quality sleep nutrition and recovery techniques which has led him to sustained performances on the court at 35 years old well past the peak age for basketball players. 2 pullup aim for 10 reps.
Lebron james work out 5 7 days per week. He often wakes at 5 am to exercise even on days when he s supposed to be resting. 2 swiss ball hip raise and leg curls.
2 single arm cable row do 10 reps with each arm. Superset 2 1 dumbbell snatch aim for 5 reps with each arm. During the practice james who recently signed a contract.
On sunday james and the lakers rang in their first day of training camp in preparation for the start of the season later this month. In season james works out 7 days a week playing basketball every single day.