Cristiano ronaldo usually works out 3 4 hours a day on 5 days of a week. Its not just football and workout eating and sleeping are key to cristiano ronaldo s daily routine.
He formulates 20 lunges which means ten forward lunges on each leg.
Cristiano ronaldo daily life routine. Despite the conspiracy theories and rumors cristiano ronaldo is not a machine or a robot. Five naps eats six times. The juventus and portugal star likes to eat as many as six times a day with fish the staple of the 34 year old s diet.
Cristiano ronaldo starts his workout routine with the forward lunge. Alternative side lunge to high jump the second exercise that cristiano ronaldo shows us is the alternative side lunge to high jump. Cristiano ronaldo s workout routine in order to achieve a fat free athletic physique he has worked very hard in both the training grounds and gym.
Cristiano ronaldo s daily routine. He sleeps for at least 8 hours every night which gives his body enough rest to recover after a day s hard work.