His daily workout schedule is as follows. Cristiano ronaldo starts his workout routine with the forward lunge.
We ve got his 15 minute routine courtesy of ronaldo s trainer fitness pro and nike trainer joaquin juan comprising a multitude of bodyweight exercises designed to hammer your legs muscles build explosive power and hone greater strength from the ground up.
Cristiano ronaldo exercise routine. Cristiano ronaldo is one of if not the best football players in the world. Daily practice for 3 4 hours assuring a low fat level less than 10 percent. Cristiano ronaldo s workout routine in order to achieve a fat free athletic physique he has worked very hard in both the training grounds and gym.
3 4 hours of practice daily can be helpful is balancing fat levels. He formulates 20 lunges which means ten forward lunges on each leg. Cristiano ronaldo workout ronaldo is known for being a hard trainer with a highly disciplined fitness regime.
During football practice ronaldo performs technical drills leg workouts and intense cardio exercises which collectively keep him sharp on the pitch. Must be done for average 25 30 minutes. Cristiano ronaldo workout tips running is the best cardio workout.
In a series of posts on his instagram account the often cited greatest footballer ever takes us through his rigorous workout routine. Whilst there are some workout routines online i thought i d go a bit more in depth by analysing each body part and selecting the right exercises to attain similar development. The player who has a home gym frequently shares photos and videos of himself working.
Cristiano ronaldo has finally shown his home workout routine a full body workout that includes legs abs chest glute lower back and strength cristiano al. Cristiano ronaldo workout schedule ronaldo s training philosophy is to work out 3 4 hours a day on 5 days of a week. He starts proceedings with some time on the exercise bike.
Alternative side lunge to high jump the second exercise that cristiano ronaldo shows us is the alternative side lunge to high jump. Moreover he sleeps for at least 8 hours every night which gives his body enough rest to recover after a day s hard work. He also has a great physique that many guys would kill to have.
At the gym it s more cardio ab workouts and weight training as well.