Ronaldo is first player in world to step on the 200m followers on instagram as well as how he has kept his body healthy as he age. Cristiano ronaldo workout tips running is the best cardio workout.
Alternately consisting of warm up routines football practice cardio and weight training it puts those calories to use and keeps the famous athlete in top shape.
Cristiano ronaldo weekly workout. Hii friends today i am going to give you information about king of football the cristiano ronaldo weekly workout routine. 3 4 hours of practice daily can be helpful is balancing fat levels. The home workout of cristiano ronaldo contains doing five rounds of full body exercises that we will talk about in a few.
Cristiano ronaldo s home workout routine will require just your body and nothing else. Cristiano ronaldo workout schedule ronaldo s training philosophy is to work out 3 4 hours a day on 5 days of a week. The ronaldo workout is a three day cycle that begins with full body weight training combined with a 30 minute hill variation treadmill run.
Cristiano ronaldo has finally shown his home workout routine a full body workout that includes legs abs chest glute lower back and strength cristiano al. The secret of the cristiano ronaldo workout routine is a combination of intense cardiovascular training low repetition high weight and short rest lifting sessions along with a taxing plyometric segment. Workout principles cristiano ronaldo usually works out 3 4 hours a day on 5 days of a week.
Anyhow i now present you a 4 week cristiano ronaldo workout program that will give you his aesthetics. Must be done for average 25 30 minutes. Cristiano ronaldo s workout routine.
He sleeps for at least 8 hours every night which gives his body enough rest to recover after a day s hard work. Although it s only a 4 week program it s completely repeatable. You can grab a mat if you want a better experience but that won t be necessary.
Cristiano ronaldo s workout plan mix it up says cristiano ronaldo on training and his fitness regimen duly abides. Cristiano ronaldo training gym abs speed workoutcristiano ronaldo motivation workout strengthmusic in this video channel. And as i mentioned in the article it will only take you around 3 months to achieve his muscularity.
Breakfast 1 whole grain cereal when on a strict diet cristiano ronaldo sticks. Moreover he sleeps for at least 8 hours every night which gives his body enough rest to recover after a day s hard work.