Poser s advice was to exchange sugar loaded foods with salads and seeds fresh fruit and nuts. He includes many things in it.
He also turned to tea to quench his thirst.
Lionel messi food diet. Also very good are nuts and seeds poser. The poser diet is based on the idea that foods heavy in sugar and refined cereals are the enemy of muscle repair and recuperation. Water a lot of it olive oil best of the best whole grains fresh fruits vegetables.
Pasta along with tad of tuna for the midnight meal. Fresh fruit dried fruit nuts seeds and salads seasoned just. Messi also slowly reduced his meat intake there are some suggestions that the body has to work harder during digestion on a carnivorous diet.
He may have previously admitted his struggles with reducing certain foods from his diet and following specific exercises but all his efforts are now very much apparent and commendable. The nutritionist identified five key foods water good quality olive oil whole grains fresh fruit and fresh vegetables as the foundation of the argentina international s diet. Lionel messi of argentina looks on during the copa america brazil 2019 group b match between argentina and colombia at arena fonte nova on june 15 2019 in.
He has identified five key foods water olive oil whole grains fresh fruit and fresh vegetables as the foundation for messi s dietary regime. Instead fresh fruit dried fruit nuts seeds and salads seasoned just with olive oil are pivotal to messi s eating regime. Also very good are nuts and seeds poser.
On the day of a match he s been known to eat porridge or egg whites for breakfast followed by fruit. In a 2016 interview with messi s italian dietician he revealed 5 key foods. Since 2014 lionel messi s diet has consisted largely of fresh fruit fresh vegetables nuts seeds olive oil and whole grains.
Whole grain rice or pasta are also staples of his diet and he s also cut. Lionel messi diet foods messi prefers to have a balance of various elements in his diet so that the body gets nutrition and strength. He has identified five key foods water olive oil whole grains fresh fruit and fresh vegetables as the foundation for messi s dietary regime.