For that reason i ve broken down some categories you can utilize to search through articles. It s not every day we get such an insight into the workouts of one of the all time greatest players so i encourage you to sit down when you have an hour spare and watch the whole thing.
So let s have a look at james s weekly workout regimen.
Lebron james workout routine pdf. You can also scroll down to skim through the most recent 12 celebs. Lebron james s workout regimen is about what you d expect from the most precocious superstar in sports a blend of cutting edge training techniques and classic muscle building exercises. Lebron james diet plan.
Lebron james shooting workout includes video workout overview. Lebron follows a healthy and nutritious diet to stay fit. Shj workout databasethe most comprehensive database of free workout routines anywhere workouts based on celebrities superheroes anime characters and more we now have hundreds of celebrity and character workout routines on the site.
Lebron james workout routine bonus pdf file by. 6 8 lebron james weight. The lebron james workout undoubtedly lebron james is one the best physical specimen the sport of basketball has ever seen in recent history.
Once getting the ball lebron squares up to the basket and attacks the rim with a reverse lay up. Train like a pro. Co p y r i g h t no ti c e no p a rt o f t h i s re p o rt ma y b e re p ro d u ce d o r t ra n smi t t e d i n a n y f o rm wh a t so e ve r e l e ct ro n i c o r me ch a n i ca l i n cl u d i n g p h o t o co p yi n g re co rd i n g o r b y a n y i n f o rma t i o n a l st.
0 shares share on facebook share on twitter. Square up and shoot. A few days ago lebron james released a full hour personal workout video titled lebrontime.
For example james does his squats standing on a vibrating platform which sounds strange but scientists have found that training this way can boost. Lebron will take a cross screen to post up on the strong side. Square up jab and attack the middle.
A 6 ft 8 in forward he is an nba champion nba finals mvp three time nba mvp and nba rookie of the year. Down screen scoring diagram e. This time lebron goes high over the down screen and cuts towards.
Lebron james s workout routine is a blend of classic muscle building exercises with latest cutting edge training techniques. These key components to lebron james workouts have helped him become one of the greatest and most durable athletes of all time.