This meal plan sticks mostly to lean meat fish vegetables and fruit. Lebron went into great detail about his game day meal routines in an interview with business insider.
Lebron credited his physical transformation to the paleo diet.
Lebron james pre game meal. However he stated that he loves to eat a salad and some veggies too. James eats 6 smaller meals every day about 2 1 2 to 3 hours apart. He said before competition for me it would be like a chicken breast and maybe a little pasta.
In the year he turned 35 michael jordan was the nba s mvp and the finals mvp and the all star game mvp and first team all defense and he won his sixth nba championship. Before a competition james will often have chicken breast and some pasta because the carbs help to energize him. This is james 17th.
After a game lebron rehydrates with a combo of water and a carbohydrate rich recovery fluid his personal trainer mike mancias gives him. While on the miami heat lebron was inspired by his teammate ray allen who swore by this lifestyle. Lebron james has recently revealed his pregame diet in an interview with business insider.
Like us on facebook. On sunday lebron james recovers and refuels with healthy and organic food. James was also known to get drinks from the juice spot post workout.
He then eats a meal with high quality protein and carbs much like his pre game meal. Lebron james diet. Lebron james is still not old.
Just a warning it s healthy and pretty boring. But that was only m j s 10th full season and he retired for the second of three times afterward. Below is a sample week meal plan for the lebron james diet.
Lebron james diet for weight loss. Or a salad and some veggies will do recent interviews suggest that he now prefers to down a peanut butter and jelly sandwich prior to games. Before competition for me would be like a chicken breast.
His post game meals are similar to that of a pre game.