Here is cristiano ronaldo s routine. He is widely regarded as one of the best players in the world.
Stretch jog 1600m circuit.
Cristiano ronaldo training program pdf. This is a training replication of one of the world s greatest athletes. Moreover he sleeps for at least 8 hours every night which gives his body enough rest to recover after a day s hard work. Within this routine ronaldo performs 5 exercises within a circuit routine and completes the circuit 3 times.
Ronaldo s training philosophy is to work out 3 4 hours a day on 5 days of a week. Follow the program as i ve written it and you should see great results in just 6 12 months. It s okay to cut some portions and take extra rest days if needed.
Free cristiano ronaldo workout pdf conclusion. Don t be afraid to scale. The legendary dutch genius johan cruyff said he s one of the best ever.
Cristiano ronaldo workout routine. To achieve and maintain a powerful shredded and athletic body like cr7 you can follow this ronaldo. Cardio circuit chest sprints warm up.
Cristiano ronaldo dos santos aveiro was born in 1985. 5 days per week explanation. The volume is high.
Just remember to stay consistent and keep on top of your nutrition. Daniel craig bond routine. This circuit should be repeated 3 times.
Ronaldo became a soccer superstar playing for english team manchester united spain s real madrid and for portugal. Cristiano ronaldo workout schedule. Training in the gym for development of specific muscles as also for increasing total body strength.
Here is cristiano ronaldo s workout routine. Here are more awesome celebrity workouts.